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- Ashwagandha is an herb found in the drier parts of India. It translates literally to “smell of horse”—it’s believed that Ashwagandha can help develop the strength and vitality similar to that of a horse. It’s […]
- This is one of the most popular and extensively studied sports nutrition supplements. The International Society of Sports Nutrition states that creatine supplementation “increases intramuscular creatine concentrations, can improve exercise performance, and/or improve training adaptations.” […]
- Turmeric has become widely a popular spice as of late—I’m sure you’ve heard about it being used in soups, teas and baked goods, or even taken as a supplement. A root herb that’s in the […]
- Ketones are molecules produced by the liver via a process called ketogenesis, which is a byproduct of fat burning. This process has been shown to increase cognitive performance, health and recovery. Ketones can also fuel […]
- Probiotics are particularly popular due to their ability to help keep harmful microorganisms in check, promote a healthy balance of gut bacteria, support a healthy digestive tract and aid in digestion and nutrient absorption. Among […]
- Rhodiola rosea, or the Russian “golden root,” is used to strengthen the body’s immune response and increase an individual’s ability to cope with physical and mental stress. This adaptogenic herb shifts the body toward balance […]
- Imagine the energy you get from caffeine, but without the stimulation, comedown and addictive properties. Research shows theacrine can increase energy, focus, concentration and motivation to exercise without any increase in heart rate. Theacrine also […]
