Articles
September 1, 2023
If I were to ask you what are the most important factors and predictors of living a long life, what kinds of things come to mind? Diet, medicines, genetics or heck, even the fountain of […]
February 24, 2023
Magnesium is an essential mineral that is required for various bodily functions, including nerve and muscle function, protein synthesis, bone health, and energy production. It plays a vital role in maintaining good health and preventing […]
September 10, 2022
What do you think suicidal looks like? It’s not always what you may think. People don’t walk around with it written on their forehead. There is no one face to this issue or one way […]
August 27, 2022
Did you know that nearly 2 out of every 3 Americans rarely wake up energized and rested? This means 65% of you suffer from brain fog, body aches, poor concentration, low energy and along with […]
August 20, 2022
Was your last antibiotic really necessary? It might not have been but let me explain. According to the Journal of the American Medical Association (JAMA) at least 30 percent of antibiotics prescribed in the United […]
July 9, 2022
The ketogenic diet or keto diet is probably something you’re at least familiar with because it’s a highly debated lifestyle. It has become a hot topic in the health and diet industry mainly because of […]
June 25, 2022
Did you know that 75% of Americans are chronically dehydrated?(1) You may be asking yourself how this is possible when we all learned as young as elementary school that our bodies are made up of […]
June 18, 2022
Did you know… ► 1 in 8 men will be diagnosed with prostate cancer ► In 2017, almost 25% of male deaths in the US were due to heart disease ► Nearly 52% of men 20 years and older have hypertension ► Close to 41% of […]
June 4, 2022
Have you heard people talk about BCAAs? BCAAs, which stands for branched-chain amino acids, are some of the most popular supplements being used today by fitness enthusiasts and athletes. But even with their popularity, there […]
May 27, 2022
It’s time for a reset. Have you ever felt that way? Many times, we start the year, month, week off with great intentions for our health and then daily life and stress get in the […]